January 2019 Fort Wayne Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Fort Wayne walking is an issue, Fort Wayne chiropractic care may well get you walking better.  

Fort Wayne WALKING 
Walking is important for Fort Wayne lifestyle. How often do you think about walking? How often are you grateful for the ability to put one foot in front of the other? Most Fort Wayne folks don’t give walking a second thought until we or a Fort Wayne loved one can’t do it or is not able do it as easily as we once did. Chronic non-specific low back pain tends to affect Fort Wayne back pain patients’ motor control while walking. It is suspected that the erector spinae are operating intensely in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Aaron Chiropractic Clinic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Fort Wayne chiropractic care at Aaron Chiropractic Clinic incorporates one or all these tactics as appropriate to get you the Fort Wayne back pain relief you want and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Aaron Chiropractic Clinic encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t require much to better your health, decrease your back pain, and lessen your encounter with cervical spine disability. It really doesn’t! A just published study says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise enriches overall physical health and reduces the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Aaron Chiropractic Clinic - discuss how you might spend those 60 minutes with effective, do-able exercises just for you, our Fort Wayne chiropractic patient!

CONTACT Aaron Chiropractic Clinic

Aaron Chiropractic Clinic appreciates all our Fort Wayne chiropractic patients for choosing Fort Wayne chiropractic care at Aaron Chiropractic Clinic for all your spine and spine related conditions.

Schedule your next Fort Wayne chiropractic appointment now!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."