|05/14/2013||Green Tea: Healthy & Tasty! |
The Japanese have something that we Fort Wayne folks can too: green tea! It’s good for us! Aaron Chiropractic Clinic especially likes that it may slow the breakdown of cartilage as well as reduce inflammation and arthritis as well as boost your metabolism and protect your heart!
|04/09/2013||GERD Drugs and Osteoporosis: Try Fort Wayne Chiropractic Nutrition & Food Advice|
GERD, what an appealing name for such an appealing disease! It’s bad enough by itself – the acid backwash into your esophagus – then the drugs prescribed may reduce your bone density leading to osteoporosis. So let your Fort Wayne chiropractor talk with you about how chiropractic and nutrition supports for your GERD.
|01/01/2013||Eat some Pecans for their Vitamin E and Prevent Bone Loss |
| ||Aaron Chiropractic Clinic suggests you add some Vitamin E to your diet to ward off and/or manage your bone health and osteoporosis in addition to the calcium and Vitamin D you are already taking. Even enjoying some pecans may boost your Vitamin E intake!|
|09/11/2012||Water Improves Fort Wayne Lower Back Pain Treatment Outcomes|
Water! Aaron Chiropractic Clinic encourages you to drink more water to keep your spine healthy and hydrated and improve the effectiveness of your chiropractic spinal manipulation treatment. It’s really the best liquid for you and your spine!
|07/03/2012||Fort Wayne Anti-Depressant Use May Risk Bone Health |
Fort Wayne anti-depressant use is likely on the rise like it is across the US. Aaron Chiropractic Clinic worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.
|11/22/2011||Tryptophan: A Sleepy Amino Acid|
| ||Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy! |
|10/25/2011||The Pumpkin: Not Just For Pie! Eat the Seeds! Try the Oil!|
Pumpkins and fall go together in Fort Wayne, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
|10/11/2011||Broccoli: Your Super Vegetable|
| ||Aaron Chiropractic Clinic wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!|
|09/20/2011||Prunes & Pomegranates are Your Friends!|
| ||Aaron Chiropractic Clinic wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you! |
|08/23/2011||Stop the Yo-Yo! The Benefits of Weight Loss|
| ||The frustration of weight loss affects many Fort Wayne residents, but satisfaction may be yours with Aaron Chiropractic Clinic’s help. When you are tired of diet game, turn to Aaron Chiropractic Clinic to help you meet your goal.|
|07/05/2011||Eat Fish - Save Your Bones!|
That's right. When you step out on the town in Fort Wayne for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.
|06/14/2011||Arthritis and Low Back Pain Relief|
Fort Wayne arthritis sufferers can find hope for pain relief at Aaron Chiropractic Clinic where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.
|05/17/2011||Are you fat enough?|
There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Aaron Chiropractic Clinic can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.
|04/21/2011||A Multivitamin for Me? Really? YES!|
Our Fort Wayne diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Aaron Chiropractic Clinic shares some of the benefits in dietary supplementation.
|03/04/2011||Vitamin C is Good for Your Bones, Too!|
Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Fort Wayne recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!
|12/15/2010||Stop Disc Degeneration? Possibly.|
| ||Aaron Chiropractic Clinic understands the health of the spinal disc is linked to its nutritional state. A decrease of certain chemicals within the disc causes it to lose water and become dehydrated, leading to disc degeneration. The good news is that it may be stopped & even reversed. |
|09/11/2010||Feed Your Bones|
Bones must be fed the proper nutrients to build bone mass. The bigger your bone mass as a youth, the better it supports the body as you age and prevents osteoporosis and osteoporosis-related issues.