Our parents and caregivers told
us about slouching. Our teachers did, too. Certainly, our Fort Wayne
chiropractor does today! Did we or do we pay attention? Very few of us if any when we
were young and maybe a small number who are older and wiser
today. Aaron Chiropractic Clinic accepts and welcomes
slouchers and poor posture folks. Come to Aaron Chiropractic Clinic for Fort Wayne
neck pain and back pain relief from
your slouching ways. Go away with tips on how
to avoid posture-influenced pain and misery.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good,
not good for your spine, your health, your mood. Slouching is connected
to things like pain, depression, and stress as well as lower
levels of general health, emotional well-being, and energy/fatigue. (1) Spinal
angles need to be abided by which slouching do
not do. The pelvic angle, the angle of pelvic tilt, body mass index
and thoracic kyphosis angle had a significant role in
whether a person experienced back pain or not. (2) Slouching while
lifting is not good either as it put a strain on
disc fibers and raised intradiscal pressure. Consequently,
Recent research recommended using a “free posture” that it was not
too kyphotic or lordotic curved. Thus it used both active and passive
spine elements in a more balanced way. (3) This concept of balance
makes practical sense to chiropractors and their chiropractic patients
who are well aware what triggers their back pain bouts.
Fort Wayne CHIROPRACTIC PATIENTS CAN LIST THINGS
THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can tell us
chiropractors what they believe initiates their
pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%),
biomechanical issues, lack of exercise, work and medications top
the list. Some Fort Wayne back pain sufferers will concur
that even nonbiomedical concerns like psychological state/stress/anxiety,
weather, sleep, diet and fatigue may trigger back pain. (4) Your
Fort Wayne chiropractor values how helpful
our Fort Wayne back pain patients’ understanding of
their pain helps them recover. Knowledge like this plus
a tool can create great outcomes!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s fancy tech improve posture? Potentially, it may do so quite a
bit! As with anything in life, feedback
is good; feedback influences
change. In a recent study of feedback on posture
using a wearable feedback device for only 15 minutes a day increased
participants’ descriptions of physical functioning, emotions,
energy/fatigue, confidence, overall stress as well as neck and back posture compared to a group who didn’t use the device. (1) We – including your Fort Wayne chiropractor
– may have the best of intentions to “watch” our posture,
but in the end, we just are not very good at it on our own! Aaron Chiropractic Clinic is here to help.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. Roy Siegel whose NYC practice works with performers
of all types…as well as a special patient in Pope John Paul II…whose posture is
foundational to what they do. On The Back Doctors Podcast with Dr.
Michael Johnson about his involvement with The
Cox® Technic System of Spinal Pain Management.
Schedule you Fort Wayne chiropractic appointment
with Aaron Chiropractic Clinic today. Slouchers and poor posture sufferers of all ages
are welcome. It is time to heed the
warning about the dangers of poor posture and resulting Fort Wayne
back pain and neck pain. At Aaron Chiropractic Clinic, you'll experience pain relief and receive
advice for preventing more pain.