“Exercise? Didn’t you hear me say my back (or neck)
hurts?”
Aaron Chiropractic Clinic hears you! Aaron Chiropractic Clinic knows your back
hurts. Many Fort Wayne chiropractic patients come for just that motivation:
Fort Wayne back pain. Back/Neck pain relief - whether due
to Fort Wayne spinal stenosis or a Fort Wayne disc
herniation whether it is in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible by our combined
effort: Fort Wayne chiropractic care including spinal manipulation and
exercise.
Fort Wayne SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Aaron Chiropractic Clinic checks for
such causes and has just the exercise to tackle the issue.
Fort Wayne NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year later.
(3) This goes to show that spinal manipulation is an important
part in Fort Wayne pain relief treatment plans.
Aaron Chiropractic Clinic is excellent at setting
these up for our Fort Wayne chiropractic patients!
Fort Wayne BACK PAIN
Chronic low back pain patients with weak stomach
muscles were cared for
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
as an option for patients with weak abs and intractable low back pain who have failed conservative management. (4)
Aaron Chiropractic Clinic can recommend you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved effective
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise seems to be more successful
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Aaron Chiropractic Clinic
is prepared to be your community!
Fort Wayne NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain drives some
Fort Wayne back pain sufferers mad…with good reason! Aaron Chiropractic Clinic
gets it! Compared with minimal or other interventions Pilates is a
superb option to try to reduce back pain and ease disability. (7)
Fort Wayne POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise commencing one month after first time
single-level lumbar microdiscectomy resulted in a more distinct
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Aaron Chiropractic Clinic will help you discover
the best exercise option for you!
Make an Appointment
Schedule a Fort Wayne chiropractic appointment today
to see how the Fort Wayne chiropractic care treatment plan with
exercise will help you.
