A new year. A new goal. We
all set ourselves up for something new in a new
year. For Fort Wayne back pain sufferers, less
back pain is a reasonable goal with Aaron Chiropractic Clinic
by your side. Back pain sufferers are
certainly not alone, and research keeps producing and publishing hopeful reports of what works so that
both the back pain sufferer and the chiropractor - as well as other consulting
healthcare providers – deliver the optimal attention
for the optimal outcome: reduced back pain. Start 2024 off right with
Aaron Chiropractic Clinic’s assistance for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut.
Aaron Chiropractic Clinic hears about them all the time. Everyone from
friends, family members, researchers, doctors, etc., have opinions
and stories. In light of the wide range of back
pain care recommendations, researchers suggest that the standardization
of back pain care - exercise, spinal manipulation and
opioid prescriptions – that may benefit back pain sufferers
most. (1) We concur. We read
the research and mingle it with our
experience when developing a personalized treatment
plan for our back pain patients. With the predicted growth of low
back pain through 2050 – from 619 million people around the world
to more than 800 million (2) – effective, research-documented, non-drug,
non-surgical options for back pain are welcome, particularly
ones that are tested and documented
as beneficial. A recent
paper was just published regarding
the care for a specific type of back pain - continued back pain after
back surgery known as failed back surgery syndrome
(FBSS) - that often results in continued or increased opioid
pain medication use. The study found
that FBSS patients treated with Cox® Flexion Distraction Decompression
Manipulation described reduction or discontinuation of opioid use during an initial 3-month course of treatment. (3) That is a positive outcome of a treatment approach to include in the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our Fort Wayne chiropractic patients do
to limit their back pain and its impact on their lives?
Sleep. Keep active. Get to
their appointments for spinal manipulation. Feedback from 2333 back pain
sufferers noted that additional sleep, less sedentariness,
and increased moderate to vigorous intensity physical activity was
beneficial. The authors shared an example of how swapping 30
minutes of sedentary behavior for 30 minutes of sleep reduced
low back pain frequency odds by 5% and pain intensity by 2%. Sleep is vital!
(4) So too is a visit to the Fort Wayne chiropractor for spinal
manipulation as recommended in the guidelines published
by the American College of Physicians and The American Pain Society as having
good evidence of effectiveness for low back pain together with
exercise, CBT, and rehabilitation. (5) Aaron Chiropractic Clinic is experienced in providing
gentle, safe spinal manipulation via Cox® Technic protocols, creating
a simple exercise plan, and recommending
therapy and/or more advance rehab as necessary or desired.
Trust us to help! Our Fort Wayne back pain patients are in good hands.
CONTACT Aaron Chiropractic Clinic
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal
Pain Management, on The Back
Doctors Podcast with Dr. Michael Johnson as he shares the
effectiveness of Cox Technic for back pain relief.
Make your Fort Wayne chiropractic
appointment soon. Back pain sufferers desiring a better 2024 are invited to our clinic. We will
follow the research recommendations, blend in our clinical
experience, and team up with you for a less painful 2024!